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GYAKORI HIBÁK:

A GYAKORLAT CÉLJA:

Pelvis stability
Hip mobility
Hip and hamstring activation

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1. In split kneeling stabilize your pelvis on the supporting side with your glutes
2. Lift your knee as high as possible without a kick from the ground.
Squeeze and hold on at the highest point.
3. Let it back slowly with a soft landing.
4. Release


Flex your ankle (toes pointing up)

Help with a kick from the floor to lift your knee.
Too fast letting back with a harder landing.

Yoga Mat

FELSZERELÉS:

HS13

Térdemelés féltérdelésben

OZONESKI FIT

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