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GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Pelvis stability
Hip mobility
Hip and hamstring activation
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1. In split kneeling stabilize your pelvis on the supporting side with your glutes
2. Lift your knee as high as possible without a kick from the ground.
Squeeze and hold on at the highest point.
3. Let it back slowly with a soft landing.
4. Release
Flex your ankle (toes pointing up)
Help with a kick from the floor to lift your knee.
Too fast letting back with a harder landing.
Yoga Mat
FELSZERELÉS:
HS13
Térdemelés féltérdelésben
OZONESKI FIT
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