top of page
GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Hip stability
Hip mobility
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Sit on the chair with a half-butt. Stay near the chair.
Keep your toes up and pointed forward (or a little bit to the center)
1. Stand up and drive your body over your toes. Try to carry most of your body weight on your outside leg.
2. Slowly sit back.
Hard landing.
Leaning forward with the upper body.
Box/Chair
FELSZERELÉS:
HS03
Oldalülés széken
OZONESKI FIT
bottom of page