GYAKORI HIBÁK:
A GYAKORLAT CÉLJA:
Core stabilization
Shoulder area strength
Control of the freedom of movement in the shoulder joint
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Go in a kneeling plank position. Place your hands slightly wider than your shoulders. Hold your whole body in one line
Squeeze your glutes
Keep your head in the plane of the body
Keep your scapula depressed
1. Slowly bend your elbows and shoulders to let yourself down. At the deepest point, your chest should be near the floor.
2. Push the floor and try to feel your shoulders lifting your pelvis at the same time. Rotate inside and adduct your arms at the highest point
Pelvis (hips) hanging down or raised too high
Shoulders and scapula move back
Head hanging or raised too high
FELSZERELÉS:
B09
Fekvőtámasz térdelésben
OZONESKI FIT
