POSSIBLE FAILURE:
OBJECTIVE>
Hip mobility
Ankle mobility
Posterior kinetic chain mobility
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Stand for approx. shoulder-wide stance, toes pointing outward.
Keep your knees in line with your toes
Heels should remain in contact with the floor
1. Begin by squatting down as a box squat. Lower your pelvis until you can stay balanced.
At the lowest point, find your position with small movements.
2. When standing up, hold your ankle fixed; don't let your shin move back. Drive your pelvis over your toes. (With added weight, you must stay over your feet.)
If you don't have enough mobility, use can use a book to lift your heel.
Heels lose contact with the floor
Too much leaning forward with the upper body
EQUIPMENT:
SQ10
Deep Squat
OZONESKI FIT
