top of page
POSSIBLE FAILURE:
OBJECTIVE>
Core stability
Strengthen the hip flexors
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Sit on the floor in a V-sit, keeping your knees at a right angle.
1. Lean back comfortably until your heel touches the floor
2. Lift your whole torso back
Keep your scapula (shoulder blades) depressed
Keep on a permanent ankle flexion
Moving only with shoulders
Yoga Mat
EQUIPMENT:
ACH07
V-Sit Half Sit-Up
OZONESKI FIT
bottom of page