What is good running and walking like? How is the gait structured? Gait cycles, swing, active ground grip (contact), and springing off.

Glutes are one of the most important muscle groups, crucial not just for our health but also for activities like running or skiing.

The drill/exercise inventory The 2023 version of the OzoneSki Fit's inventory consists of sixty-one special drills targeting six primary...

It's hard to imagine without an experience how the workouts work together in the OzoneSki Fit program. Let's look at some training session

OzoneSki Fit is primarily a workout program for winter preparation, but its structure is also ideal for non-skiers.