The fundamentals of running and walking: gait cycles, active contact, posterior chain What is good running and walking like? How is the gait structured? Gait cycles, swing, active ground grip (contact), and springing off.
Injured hamstring, smart glutesGlutes are one of the most important muscle groups, crucial not just for our health but also for activities like running or skiing.
12 Week Ski Prep Workout Program - OzoneSki Fit The drill/exercise inventory The 2023 version of the OzoneSki Fit's inventory consists of sixty-one special drills targeting six primary...
Training session under a magnifying glass - 11/3It's hard to imagine without an experience how the workouts work together in the OzoneSki Fit program. Let's look at some training session
12 Week Ski Prep Workout: OzoneSki Fit OzoneSki Fit is primarily a workout program for winter preparation, but its structure is also ideal for non-skiers.